Chronic illness and mental health – two evil partners in crime (part 2)
Tag: wellbeing
Chronic illness and mental health – two evil partners in crime (part 1)
This is a difficult post for me to write. Finally, I went to the doctors today to disclose the deterioration of my mental health as my physical challenges progress. As a man, it feels like failure but I have to remind myself that it takes a strong person to recognise […]
Tipping the balance: What an arthritis flare looks like on the scales
As you may know, I recently got back into the gym. It felt like a big step forward and was certainly a positive thing but it did make me think a lot about the last two years – where I am came from, how fit I was vs how limited […]
Motivation for the week ahead – My arthritis challenge poster
You are stronger than you think… 💪 #myarthritischallenge #ican #arthritisfighter
My Top 5 personal tips to minimising Arthritis flares
Somebody recently asked me what triggers my condition and what do I do to stay fit and active. Although a lot of the paths our chronic diseases take are beyond our control, it did make me think about those little things we all do to try and avoid additional issues […]
