My top 7 tips for those newly diagnosed with arthritis

Any new diagnosis requires a period of adjustment, time to come to terms with the implications and a good support network around you – however, arthritis is particularly challenging. The chances are it’s a condition you have to manage for the rest of your life, dealing with pain along with potential mobility issues and any…

My Top 15 motivational songs to kick chronic pain’s ass!

Being in pain sucks. Its tiring, makes the days and nights long and if you’re like me, you are much more likely to be short tempered or grumpy with loved ones when in pain. Therefore, if you’re looking for a pick-me-up or something to break the dark clouds when pain is getting you down, I…