What3words – the app that could save your life after a fall

Here in the UK, the police and other emergency services have been promoting the What3words app to enable you to tell them exactly where you are in an emergency. If you haven’t heard of this app, I’m going to tell you why it could be lifesaving, especially if suffering from a chronic autoimmune condition, limited…

It’s ok to be not ok

It’s a tough time of year for a lot of people behind all the celebrations and cheer. Family and financial pressures can be at their highest point of the year and if you are struggling with low mood, depression or anxiety the thought alone of all the social commitments, gatherings, work do’s and getting the…

What do you do to live with and manage arthritis in your fingers?

Since my most recent diagnosis of Psoriatic Arthritis coming up for ten years ago now, I’ve progressively had more problems in my fingers and hands. On my right dominant hand, my fingers have started to twist and warp and I can no longer turn my hands over flat, which is always embarrassing when handed change…