My top 7 tips for those newly diagnosed with arthritis

Any new diagnosis requires a period of adjustment, time to come to terms with the implications and a good support network around you – however, arthritis is particularly challenging. The chances are it’s a condition you have to manage for the rest of your life, dealing with pain along with potential mobility issues and any…

My Top 5 personal tips to minimising Arthritis flares

Somebody recently asked me what triggers my condition and what do I do to stay fit and active. Although a lot of the paths our chronic diseases take are beyond our control, it did make me think about those little things we all do to try and avoid additional issues or spikes in symptoms. Therefore,…