In this article published by Scope, I explain how my chronic illness and mental health are intrinsically linked – with poor physical health, often leading to my mental health suffering.
CBT has equipped me with the tools to manage my mental health better and improve my resilience. Does CBT work? Find out how it helped me to navigate my path.
For World Mental Health Day and World Arthritis Day, I’m talking candidly about my personal battle with mental health and how it’s closely tied to my arthritis and chronic illness.
Your mental health and adjusting to disability go hand in hand. In this article, I talk openly about my struggle and how I must stop apologising for my health.
#bekind #disability #mentalhealth #arthritis #disabilityawareness
Chronic illness and mental health – two evil partners in crime (part 2)
This is a difficult post for me to write. Finally, I went to the doctors today to disclose the deterioration of my mental health as my physical challenges progress. As a man, it feels like failure but I have to remind myself that it takes a strong person to recognise that you need, and to…